Therapist Brussels – Karolina Wesolowska

Therapist – Coach – Brussels – Karolina Wesolowska

karolina wesolowska psychologue bruxelles
english polonais I consult in english and polish
Prowadzę konsultacje w języku angielskim i polskim
Je ne suis pas disponible pour des consultations en français.

Therapist, coach (PhD, M.A in psychology), Ixelles.

I offer individual counseling for adults in English and Polish both online and face-to-face (Oferuję indywidualne konsultacje w języku angielskim i polskim online i w gabinecie.).

I am a graduate of a bachelor’s and master’s program in psychology with an emphasis on clinical psychology. I hold a doctoral degree in the field of health psychology from the University of Helsinki where I explored the link between chronic physical conditions such as type 2 diabetes and depressive symptoms. The results of my research are published in peer-reviewed international journals. I then worked as a researcher at the Finnish Institute for Health and Welfare in Helsinki in the area of occupational health.

My scientific interests in understanding the determinants of health helped me become more aware of how powerfully the lifestyle choices we make every day affect our well-being and the significant impact the workplace environment can have on employees’ mental and physical health.

With this global approach to health, I offer counseling to individuals interested in developing healthy habits, including a plant-based diet, regular physical activity, healthy sleeping patterns as well as stress management and meaningful social interactions (through the cultivation of mindfulness and Non-Violent Communication).

I gained clinical experience working with patients with anxiety disorders and cancer. Therefore, in my practice, I help individuals struggling with increased anxiety and the emotional burden of a long-term physical condition. I welcome people dealing with chronic stress (including work stress and burnout symptoms), lack of assertiveness, loneliness, procrastination, low self-esteem, hypersensitivity, existential questions, and difficulties in adapting to a new environment (e.g., due to emigration). In my work, I use techniques such as mindfulness-based stress reduction, mindfulness-based cognitive therapy, and acceptance and commitment therapy. As Viktor Frankl expressed in the following quote:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Warmly welcome!

Why wait longer ? Just take the first step and make contact !

Do you questions that are still unanswered (for example how a therapist or counselor can assist you to find solutions to your problems)? Simply make an appointment via our secretariat, or send an email to the secretariat of Therapist Belgium, to the attention of any of the therapists or counselors on the website.

Psychotherapy sessions

What is fascinating in many of our psychotherapy sessions, is the relatively limited time that is needed before the therapists understands your problem and has a clear picture of it. When you come to your consultation session and tell your therapist about your problem, we will first of all consider together how this problem occurs, where it comes from and the impact it has on you and your life.

A first consult

There is never a good or a bad time to take that first step and make contact with a therapist.

Whatever your problem, your worry or simply your desire to speak or to be listened to, you can call any of our therapists whenever you feel the need. It is your desire and your need that are at the heart of this process.

Get in touch !

You are absolutely free to get in touch with any of the therapists on this website (you don’t need a medical prescription to make an appointment with a therapist)…

Rest assured…

All therapists are sworn to professional confidentiality: under no circumstance can they give personal information about their patients to anyone else (whether it be a member of their family, a doctor or a colleague) unless the patient specifically asks them to. In other words: your privacy is guaranteed.